089 Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Science communication and emotions
Julia and Victoria provide a little feedback sandwich on Burnout by Emily and Amelia Nagoski, a book designed to help women cope with the unique burnout that results from dealing with the patriarchy.
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Mentioned in the Episode:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD
Maintenance Phase podcast
The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination by Gilbert and Gubar
Book Club episode on Jane Eyre
Recommendations:
“Completing the Stress Cycle” episode of Unlocking Us with Brené Brown podcast
Daring Greatly by Brené Brown Ph.D.
The Wisdom of Your Body by Hilary McBride PhD
You’re a Miracle (And a Pain in the Ass) by Mike McHargue
“Fearology (FEAR) Pt. 1” and “Fearology (FEAR) Pt. 2” episodes of Ologies podcast
Currently Obsessed:
Sex Education on Netflix
Under Our Roof podcast
All of Us Are Dead on Netflix
Epik High Is Here Pt 2 album by Epik High
Julia was featured on Sad In the City podcast Ep 10 “Sad But Jokes”!
